Let's get...

Let's get physical!!! This post is going to discuss two elements that come into play when you exercise, the thought of: "Am I too old to be doing this?" and "I think exercise decreases my brain cells significantly..before and after.. ." Discussion 1: Am I too old to be doing this? The other day when I was riding a pogo stick and crashed into a trampoline.... no that hasn't happened...yet.  Last night, I was at my weekly jazz class. There is a move in our dance where you jump as high as you can and then delicately plummet to the ground, landing on your bum and tilting backwards to flip your legs over to be standing up...it's kind of like a continued "yoga plough" position? I don't think I'm describing that very well, just think of something very awkward and you'll get a vision of me in all my non-dancing-glory. Over the last few weeks I've done the move about five times per dance class, so probably about 30 times...let